A sound bath is an invitation to step away from the pace of everyday life and enter a space of sound, vibration and stillness. As you lie down and relax, layers of harmonious tones gently unfold around you, creating an immersive soundscape that can guide the body and mind into a state of deep relaxation.
In our sound baths we work with a variety of instruments whose vibrations complement each other: Tibetan singing bowls, crystal singing bowls, handpan, RAV drum, and Koshi and Zaphir chimes. Each instrument contributes its own unique quality to the overall sound experience.
Our Tibetan singing bowls are tuned to planetary frequencies according to Hans Cousto. These frequencies are based on natural cosmic cycles and are believed to resonate with rhythms found in nature and the universe. Their deep, rich vibrations can spread gently through the space and are often experienced as grounding, calming and balancing.
The handpans, tuned to 432 Hz, produce warm and flowing melodic patterns. Many people perceive this tuning as particularly soft and harmonious. The gentle melodies can support a meditative state and help the mind settle into a quiet and peaceful rhythm.
Our crystal singing bowls are tuned according to chakra sequences. Their clear and luminous tones are very pure and penetrating, often associated with the energetic centers of the body. The sound of crystal bowls can create a sense of clarity, openness and energetic alignment.
The soundscape is further enriched by the deep resonance of the RAV drum and the delicate, airy tones of the Koshi and Zaphir chimes, which bring a sense of lightness and spaciousness to the experience.
During a sound bath, the nervous system can begin to slow down, the breath may deepen, and the mind can gradually become still. Many people experience a profound sense of relaxation, inner balance and gentle release.
A sound bath is not something you have to actively do — it is an experience of receiving sound and vibration.
You are simply invited to lie down, listen, and allow the sounds to carry you into a state of rest and renewal. ✨
Interested in a session or collaboration?
Whether you’re looking to experience Sound Healing for yourself or would like to collaborate for a studio, retreat, workshop, or event — we’d love to hear from you.
Together, we can create a space for deep rest, reconnection, and meaningful experiences.
Feel free to reach out, and let’s find the right setting for you. ✨
All pictures made by Simona at 7Lemons House Post Production by Victor Kowalski